Free Running Tools
Running PaceCalculator
Calculate your running pace from distance and time, or predict your finish time from pace and distance. Perfect for runners of all levels.
Calculate your running pace from distance and time, or predict your finish time from pace and distance. Perfect for runners of all levels.
| Distance | -10 sec/mile | -5 sec/mile | Selected Pace | +5 sec/mile | +10 sec/mile |
|---|---|---|---|---|---|
| 1 mi | 9:50 | 9:55 | 10:00 | 10:05 | 10:10 |
| 2 mi | 19:40 | 19:50 | 20:00 | 20:10 | 20:20 |
| 3 mi | 29:30 | 29:45 | 30:00 | 30:15 | 30:30 |
| 5K | 30:29 | 30:44 | 31:00 | 31:15 | 31:31 |
| 4 mi | 39:20 | 39:40 | 40:00 | 40:20 | 40:40 |
| 5 mi | 49:10 | 49:35 | 50:00 | 50:25 | 50:50 |
| 10K | 1:00:58 | 1:01:29 | 1:02:00 | 1:02:31 | 1:03:02 |
| 6 mi | 59:00 | 59:30 | 1:00:00 | 1:00:30 | 1:01:00 |
| 7 mi | 1:08:50 | 1:09:25 | 1:10:00 | 1:10:35 | 1:11:10 |
| 8 mi | 1:18:40 | 1:19:20 | 1:20:00 | 1:20:40 | 1:21:20 |
| 9 mi | 1:28:30 | 1:29:15 | 1:30:00 | 1:30:45 | 1:31:30 |
| 10 mi | 1:38:20 | 1:39:10 | 1:40:00 | 1:40:50 | 1:41:40 |
| 11 mi | 1:48:10 | 1:49:05 | 1:50:00 | 1:50:55 | 1:51:50 |
| 12 mi | 1:58:00 | 1:59:00 | 2:00:00 | 2:01:00 | 2:02:00 |
| 13 mi | 2:07:50 | 2:08:55 | 2:10:00 | 2:11:05 | 2:12:10 |
| Half Marathon | 2:08:49 | 2:09:54 | 2:11:00 | 2:12:05 | 2:13:11 |
| 14 mi | 2:17:40 | 2:18:50 | 2:20:00 | 2:21:10 | 2:22:20 |
| 15 mi | 2:27:30 | 2:28:45 | 2:30:00 | 2:31:15 | 2:32:30 |
| 16 mi | 2:37:20 | 2:38:40 | 2:40:00 | 2:41:20 | 2:42:40 |
| 17 mi | 2:47:10 | 2:48:35 | 2:50:00 | 2:51:25 | 2:52:50 |
| 18 mi | 2:57:00 | 2:58:30 | 3:00:00 | 3:01:30 | 3:03:00 |
| 19 mi | 3:06:50 | 3:08:25 | 3:10:00 | 3:11:35 | 3:13:10 |
| 20 mi | 3:16:40 | 3:18:20 | 3:20:00 | 3:21:40 | 3:23:20 |
| 21 mi | 3:26:30 | 3:28:15 | 3:30:00 | 3:31:45 | 3:33:30 |
| 22 mi | 3:36:20 | 3:38:10 | 3:40:00 | 3:41:50 | 3:43:40 |
| 23 mi | 3:46:10 | 3:48:05 | 3:50:00 | 3:51:55 | 3:53:50 |
| 24 mi | 3:56:00 | 3:58:00 | 4:00:00 | 4:02:00 | 4:04:00 |
| 25 mi | 4:05:50 | 4:07:55 | 4:10:00 | 4:12:05 | 4:14:10 |
| 26 mi | 4:15:40 | 4:17:50 | 4:20:00 | 4:22:10 | 4:24:20 |
| Marathon | 4:17:38 | 4:19:49 | 4:22:00 | 4:24:11 | 4:26:22 |
| 27 mi | 4:25:30 | 4:27:45 | 4:30:00 | 4:32:15 | 4:34:30 |
| 28 mi | 4:35:20 | 4:37:40 | 4:40:00 | 4:42:20 | 4:44:40 |
| 29 mi | 4:45:10 | 4:47:35 | 4:50:00 | 4:52:25 | 4:54:50 |
| 30 mi | 4:55:00 | 4:57:30 | 5:00:00 | 5:02:30 | 5:05:00 |
| 31 mi | 5:04:50 | 5:07:25 | 5:10:00 | 5:12:35 | 5:15:10 |
| 50K | 5:05:25 | 5:08:00 | 5:10:36 | 5:13:11 | 5:15:46 |